Nag1ka's Journal, 14 April 2013

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 72.76g | Prot: 92.58g | Carb: 252.89g.   Lunch: Drumstick, Hard Chocolate Coated Pretzels, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: Smart White Bread, Jam Preserves, Smooth Peanut Butter, Ginger Ale, Rum, Milk Chocolate Candies (with Almonds). more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...