ghostwrite's Journal, 14 April 2013

Back at it! FL4I diet.. a little bit of cheating... not a lot of exercising, but I'll make it better by the time!

198.4 lb Lost so far: 18.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 66.98g | Prot: 55.23g | Carb: 125.42g.   Breakfast: Grapes. Lunch: Scrambled Egg, Maple Leaf Weiner. Dinner: Crispy vegetable Spring Rolls. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2665 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...