Weigh In record (no journal entry) for 25 September 2010
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319.0 lb
Lost so far: 11.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2191 kcal
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Fat: 118.48g | Prot: 76.73g | Carb: 218.24g.
Breakfast: tea, water, cheese, fried apples, pancake, egg, bacon. Dinner: chik-fil-a sauce, Mayonaisse Packet, waffle fries chik-fil-a, fried chicken sandwich chik-fil-a, Coco-Cola Classic (12 oz). Snacks/Other: water, fiber plus. more...
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4133 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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