Weigh In record (no journal entry) for 14 April 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2796 kcal
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Fat: 97.10g | Prot: 114.46g | Carb: 216.25g.
Breakfast: Special K Strawberry Protein Meal Bar, Cream (Half & Half), Coffee, Hazelnut Creamer. Lunch: Crunchy Taco. Dinner: Roasted Broiled or Baked Chicken Thigh, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: High Life Beer, Pale Ale, Obsidian Stout, Diet Pepsi (Can), Diet Mountain Dew (20 oz Bottle), No Bake Cookies, Coconut Macaroons. more...
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2699 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 6 hours and 10 minutes, Sitting - 9 hours and 25 minutes, Resting - 35 minutes, Sleeping - 7 hours. more...
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steady weight
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