LBrad51's Journal, 14 April 2013

129.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 51.75g | Prot: 80.15g | Carb: 137.24g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Nonfat Blood Orange Greek Yogurt, Chicken Shu Mai. Lunch: Lemon Ice Tea, Brownie, Carrot Cake with Icing. Dinner: Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Butter, Cooked Broccoli (Fat Not Added in Cooking), Balsamic Vinegar of Modena, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Excellence Intense Orange Dark Chocolate. more...

1875 kcal

Activities & Exercise: Exercise machine (slow) - 7 minutes, Exercise machine (moderate) - 22 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...