Weigh In record (no journal entry) for 14 April 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1004 kcal
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Fat: 76.62g | Prot: 59.72g | Carb: 22.50g.
Breakfast: Young Green Onions (Tops Only), Kraft American Cheese Slice, Egg. Dinner: Kroger Deli Thin Sliced Provolone Cheese, Eckrich Virginia Brand Ham. Snacks/Other: Planters Salted Hulled Sunflower Seeds, Strawberries, Dry Roasted Almonds (Without Salt Added). more...
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losing 3.1 lb a week
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