Weigh In record (no journal entry) for 14 April 2013
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231.8 lb
Lost so far: 8.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1330 kcal
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Fat: 97.47g | Prot: 86.49g | Carb: 28.84g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Regular Mayonnaise, Mixed Salad Greens, Scallions or Spring Onions, Grape Tomatoes, Clover Leaf Seafoods Chunk Light Tuna in Water, Light Sour Cream. Dinner: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Mushrooms (Fat Added in Cooking), Mashed Cauliflower. Snacks/Other: Kerrygold Aged Cheddar Cheese, Strawberries, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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gaining 1.4 lb a week
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