Weigh In record (no journal entry) for 25 September 2010
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2094 kcal
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Fat: 75.89g | Prot: 69.48g | Carb: 238.82g.
Breakfast: sugar, soy milk, tea, orange juice, special k. Lunch: chocolate special k bar. Dinner: sesame seeds, ginger root, garlic, rice wine vinegar, soy sauce, sesame oil, teriyaki glaze, sticky rice, chardonnay, Baby-Cut Carrots, ahi tuna. Snacks/Other: brownie bites, pringl, cheddar rice quakes, dark chocolate, skippy , honey wheat bread, Pita Chips - Multi-Grain Sea Salt, hummus, ginger snap. more...
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steady weight
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