Weigh In record (no journal entry) for 14 April 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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2058 kcal
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Fat: 71.81g | Prot: 91.79g | Carb: 283.53g.
Breakfast: Blueberries, Strawberries, Blueberries, Banana, Yogurt. Lunch: Publix Chocolate Covered Peanut Brittle, 7-Eleven Chicken Salad Sandwich. Dinner: Kale, Kidney Beans (Canned), Chicken Breast, Whole Wheat Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 7.0 lb a week
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