Weigh In record (no journal entry) for 14 April 2013
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214.4 lb
Lost so far: 50.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2021 kcal
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Fat: 52.81g | Prot: 56.89g | Carb: 275.62g.
Lunch: Apple 'N Greens (Original), Nonfat Apple Cinnamon Greek Yogurt, Tuna Salad Sandwich-Ready - Chunk Light, Club Crackers Original. Dinner: Spring Vegetable Blend, Garlic Potatoes with Parmesan Sauce. Snacks/Other: Chocolate Covered Toffee, Original Rice Pudding, A Touch of Sea Salt, Cabernet Sauvignon Wine. more...
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3201 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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