Weigh In record (no journal entry) for 14 April 2013
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1038 kcal
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Fat: 41.96g | Prot: 42.60g | Carb: 124.84g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Bananas, Coffee, Sugar, Original Powder Creamer. Lunch: Cheese Stuffed Crust Pizza - Pepperoni. more...
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losing 5.6 lb a week
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