Weigh In record (no journal entry) for 14 April 2013
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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3915 kcal
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Fat: 92.42g | Prot: 273.60g | Carb: 523.23g.
Breakfast: Nine Grain Blend, Chives, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats, Bananas. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Dried Pitted Prunes, Protein TVP, Superfood Pilaf, Spinach, Organic 3 Grain Tempeh, Barley (Fat Not Added in Cooking). Dinner: Green String Beans, Silk Pure Almond Milk - Unsweetened Vanilla, Trader Joe's Grapeseed Oil, Hunt's Original Tomato Sauce, Onions, Organic Valley Organic Egg Whites, Lightlife Foods Smart Ground Original Veggie Protein Crumbles. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Glycomaize, Gold Standard Natural 100% Whey, N.O.-Xplode, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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