Weigh In record (no journal entry) for 14 April 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1120 kcal
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Fat: 56.73g | Prot: 32.85g | Carb: 141.38g.
Breakfast: Breakfast Burrito, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Cream Substitute (Liquid). Lunch: Oriental Salad, Fruit Cocktail in Light Syrup, Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: Almond M&M's, Homestyle Granola - Fruit & Nut, Light & Fit Yogurt - Raspberry. more...
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losing 0.3 lb a week
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Seagrava's weight history
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