Weigh In record (no journal entry) for 14 April 2013
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2120 kcal
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Fat: 55.64g | Prot: 70.03g | Carb: 247.54g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Activia Light Strawberry Yogurt, Angelfood Cake. Dinner: Angelfood Cake, Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls, Great Value Beef Stroganoff. Snacks/Other: Blue Bunny BIG Fudge Bars, Fiber One Protein Bars - Caramel Nut, Nestle Butterfinger Bar (Fun Size). more...
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2207 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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