Weigh In record (no journal entry) for 14 April 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1716 kcal
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Fat: 44.06g | Prot: 77.40g | Carb: 268.70g.
Breakfast: Almond Breeze Original, Plain Shredded Wheat, Bananas. Lunch: Vitamin Water Zero Rise Orange, 6" Turkey Breast & Black Forest Ham Flatbread. Dinner: Duncan Hines JoAnne's moist deluxe cake mix - pineapple supreme, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Wegmans Jasmine Rice, Fage Total 0% Greek Yogurt, Perdue Popcorn Chicken, Strawberries. Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, JoAnne's moist deluxe cake mix - pineapple supreme. more...
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gaining 7.0 lb a week
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