Weigh In record (no journal entry) for 11 March 2020
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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3329 kcal
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Fat: 47.50g | Prot: 216.39g | Carb: 522.22g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Egg, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Kale, Sweet Potato, Trader Joe's Organic Marinara Sauce, Brown Rice, San-J Organic Tamari, Skinless Chicken Breast, Pears, Apples, Beets, Broccoli, Carrots, Nutricost Whey Protein Isolate. Dinner: Tostitos Medium Salsa, Bell Peppers, Kale, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Caldwell Fresh Foods Alfalfa Sprouts, Spinach. Snacks/Other: Kumquat, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Kellogg's Rice Krispies Treats (22g), Now Foods Creatine Monohydrate. more...
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losing 0.7 lb a week
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