bebanoscar's Journal, 25 September 2010

184.7 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3311 kcal

Fat: 54.05g | Prot: 312.30g | Carb: 418.73g.   Breakfast: smuckers sugar free, banana, egg whites. Lunch: chicken breast, parboiled rice, ezekial, lettuce. Dinner: quaker oats, tilap, brown rice minute, broccoli. Snacks/Other: ezekial 4:9, silk, whole foods, cottage cheese great value, 100% Whole Grain Oatmeal, grapes, rice and shine, myo, iron-tek. more...

2660 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...