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Gallimh
Journal
25 Sep 10
Gallimh's Journal, 25 September 2010
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Weigh In record (no journal entry) for 25 September 2010
150.8 lb
Lost so far:
14.6 lb
.
Still to go:
25.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 September 2010:
2172 kcal
Fat: 83.39g | Prot: 75.94g | Carb: 280.78g.
Breakfast:
coco munchers, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
naan bread, fresh fruit, spinach and lentil soup, chicken curry.
Dinner:
apple and raspberry pie.
Snacks/Other:
bournville, mini chips.
more...
1752 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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