Weigh In record (no journal entry) for 11 March 2020
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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925 kcal
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Fat: 43.63g | Prot: 58.67g | Carb: 79.69g.
Breakfast: Coffee, No Name Unsalted Rice Cakes, Kraft All Natural Peanut Butter. Lunch: Nature’S Classic Edamame, Maple Leaf Extra Lean Ground Chicken, Tilda Basmati Rice, Sweet Red Peppers , Cucumber (with Peel) , Red Cabbage , Peanut Sauce. Dinner: Extra Virgin Olive Oil, Vlasic Garlic Baby Kosher Dill Pickles, Liberte 2% Greek Yogurt, Baked Sweetpotato (Peel Eaten), Red Sweet Pepper, Red Onions, Pork Chops (Top Loin, Boneless) . more...
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losing 3.5 lb a week
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