athoscolorado's Journal, 25 September 2010

183.0 lb Lost so far: 41.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 17.43g | Prot: 44.53g | Carb: 256.87g.   Breakfast: Multigrain Cheerios, Organic Fat Free Milk, AJ's Morning Coffee, Bananas. Lunch: Organic Garden Vegetable Soup. Dinner: Chicken Tikka Masala (Frozen). Snacks/Other: Zoo Animal Crackers, Rold Gold Classic Style Tiny Twists Pretzels, Bananas. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...