Weigh In record (no journal entry) for 11 March 2020
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433.0 lb
Lost so far: 44.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2020:
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1963 kcal
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Fat: 92.01g | Prot: 121.77g | Carb: 157.29g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Quest Chocolate Protein Shake. Dinner: Daisy Sour Cream, Imperial Stick Butter, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (from Fresh), Kroger Idaho Russet Potatoes, Ken's Steak House Thousand Island Dressing, Dole Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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gaining 14.0 lb a week
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