Weigh In record (no journal entry) for 14 April 2013
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1547 kcal
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Fat: 47.58g | Prot: 76.76g | Carb: 178.37g.
Breakfast: Pfunds-Schnitten, Orangen. Lunch: Pfirsiche, Creme Vanille, Pfannkuchen, Kräuter Fischfilet Mediterran, Wildlachsfilet, Saftiger Karottensalat. Dinner: Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Espresso, Roter Tafelwein, Whiskey, Pepsi Cola Light, Kakaopulver (Ungesüßt). more...
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2024 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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