Weigh In record (no journal entry) for 14 April 2013
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2129 kcal
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Fat: 93.88g | Prot: 70.67g | Carb: 257.04g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Erdbeermarmelade, Edamer, Bauernbraten Karree, Crunchy Peanut Butter, Die Leichte, Mohnbrötchen, Weltmeisterbrötchen, Eiweißbrötchen (70g). Lunch: Zwiebeln, Braeburn Äpfeln, Kohl. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Chipsfrisch Ungarisch, Chipsfrisch Ungarisch, Eistüten (Torten- oder Waffelsorte), Schokoladeneis. more...
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2559 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Hiking - 1 hour and 15 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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losing 3.1 lb a week
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