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BS 115
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1037 kcal
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Fat: 71.09g | Prot: 75.79g | Carb: 23.91g.
Breakfast: Kendale Farm Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: McDonald's McDouble (No Bun). Dinner: Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Calavo Avocado, Salmon. more...
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gaining 1.4 lb a week
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