Weigh In record (no journal entry) for 13 April 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1040 kcal
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Fat: 66.78g | Prot: 85.97g | Carb: 25.59g.
Breakfast: Extra Virgin Olive Oil, Mixed Salad Greens, Egg, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: Total 2% Greek Yogurt (Container). Dinner: Grilled Chicken, Peanut Sauce, Shrimp Tom Yum Soup. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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