jms362's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

136.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

255 kcal

Fat: 3.75g | Prot: 44.50g | Carb: 9.50g. Breakfast: Fage Total 0% Greek Yogurt (Container), almond milk silk, jay robb. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

losing 0.9 lb a week

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jms362's Journal, 08 July 2013

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