Weigh In record (no journal entry) for 05 July 2014
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1285 kcal
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Fat: 49.23g | Prot: 107.12g | Carb: 103.37g.
Breakfast: Fit Granola - Triple Berry Crunch, Total 0% Greek Yogurt (Container). Lunch: Milk (Nonfat), Homemade Style Mild Salsa, Lettuce, 94% Fat Free Ground Turkey. Snacks/Other: Egg, Plus Dark Chocolate Cherry Cashew + Antioxidants, Kind Plus Peanut Butter Dark Chocolate + Protein, Turkey Chili with Beans, Multigrain Tortilla Chips, 100 Calorie Snack Pack. more...
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2329 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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