Weigh In record (no journal entry) for 14 April 2013
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269.2 lb
Lost so far: 19.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1403 kcal
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Fat: 47.94g | Prot: 109.48g | Carb: 92.97g.
Breakfast: Блинчики с Картофелем и Грибами, Хлебцы Ржаные, Творожный Сыр с Зеленью, Кофе с Сахаром. Lunch: Хлебцы Ржаные, Борщ. Dinner: Жареная или Запеченная Куриная Грудка, Скумбрия. Snacks/Other: Пиво. more...
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gaining 9.3 lb a week
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