Weigh In record (no journal entry) for 13 April 2013
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1281 kcal
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Fat: 74.12g | Prot: 68.19g | Carb: 92.30g.
Breakfast: Shallots, Red Tomatoes, All Natural Uncured Canadian Bacon, Scrambled Egg , 100% Liquid Egg Whites. Lunch: Oven Roasted New Potatoes, Pesto Sauce, Baked or Broiled Salmon, Baby Spinach, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Sweet Potato, Butter, Candied Pecans, Pears, Dried Cranberries, Feta Cheese, Mixed Salad Greens, Vinaigrette Dressing, Clams. Snacks/Other: Excellence Intense Orange Dark Chocolate. more...
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1854 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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