Weigh In record (no journal entry) for 25 September 2010
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1523 kcal
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Fat: 35.39g | Prot: 54.76g | Carb: 255.81g.
Breakfast: Diet Coke (Can), Light & Fit Yogurt - Strawberry, apple, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mustard, Fat Free American Cheese, Light Wheat Bread, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Dinner: Cinnamon Sugar Donuts, Steamed Vegetables, House Salad, Green Beans. Snacks/Other: Cinnamon, Double Churn Fat Free Strawberry Ice Cream, Fruit Roll-Ups - Strawberry, Sugar Free Chocolate Pudding Snack Pack, Goldfish Grahams Chocolate Crackers, Sugar Free Low Calorie Gelatin Snacks, Fudge Pops, M&M snack size. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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