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7:30 miami home
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1802 kcal
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Fat: 40.50g | Prot: 112.57g | Carb: 229.99g.
Breakfast: Almond Milk, Red Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Low Fat Chocolate Meringues, Mocha Frappuccino Light (Tall), key west fish tacos. Dinner: Holy Moly Cannoli Cone, Sauteed Mushrooms, Tilapia (Fish). Snacks/Other: Low Fat Chocolate Meringues, Smart Pop! 100 Calorie Mini Bag. more...
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gaining 2.8 lb a week
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