Weigh In record (no journal entry) for 13 April 2013
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1497 kcal
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Fat: 63.98g | Prot: 91.18g | Carb: 152.02g.
Breakfast: Freshly Squeezed Orange Juice, Light Strawberry Yogurt, Strawberry Preserves, Honey Wheat Bread, Unsalted Whipped Butter. Lunch: Unsweetened Iced Tea, Coleslaw, Mild Chicken Breast (Skinless & Breading Removed), Green Beans, Spicy Chicken Thigh (Skinless & Breading Removed). Dinner: Iced Green Tea (Largo), Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Golden Delicious Apples. more...
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losing 7.0 lb a week
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