Weigh In record (no journal entry) for 13 April 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1854 kcal
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Fat: 50.87g | Prot: 75.03g | Carb: 213.35g.
Breakfast: Peanut Butter, Multi Grain Crackers. Lunch: Rye Bread, Cream Cheese , Bagel. Dinner: Chocolate Cake (Without Frosting), Lobster, Lobster, Chicken Breast, French Onion Soup, French Bread, Red Table Wine, Single Malt Scotches. more...
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2468 kcal
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Activities & Exercise:
Run 4m sprints - 40 minutes, Gauntlet - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Andy Silverman's weight history
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