Castiled's Journal, 13 April 2013

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 101.81g | Prot: 114.52g | Carb: 313.47g.   Breakfast: Large Grade AA Eggs, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk, Ham Steak. Lunch: White Chocolate Chips, Raisins (Seedless), Dry Roasted Unsalted Peanuts, Clementines, Mangos, high fiber low carb wraps, Organic Black Beans, Fat Free Sour Cream. Dinner: Organic Quinoa 100% whole grain, Feta Cheese, Butternut Winter Squash, Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), Nestle's White Choco Chips, Vanilla Sandwich Cookies, Hazelnuts or Filberts Nuts, dried young coconut, Almonds, Craisins Dried Cranberries. more...

2340 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 10 hours, Sleeping - 8 hours. more...