Weigh In record (no journal entry) for 13 April 2013
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219.0 lb
Lost so far: 41.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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3371 kcal
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Fat: 133.85g | Prot: 295.52g | Carb: 245.95g.
Breakfast: Boiled Egg, Navels Oranges, Navels Oranges, Boiled Egg, Sweet Red Peppers, Onions. Lunch: Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Grapefruit, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gaspari Nutrition MyoFusion - Milk Chocolate, Wendy's French Fries (Large), Wendy's 1/2 lb Double with Cheese. more...
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losing 10.5 lb a week
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