Weigh In record (no journal entry) for 25 September 2010
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175.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2478 kcal
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Fat: 84.80g | Prot: 105.25g | Carb: 324.62g.
Breakfast: Sugar, coffee, Grapes, Honey Bunches of Oats, 2% milk. Lunch: ovenjoy bread, Peter pan reduced fat peanut butter. Dinner: ground beef, Broccoli and Cheese, Del monte Sloppy Joe Sauce, Sara Lee hamburger Buns. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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