TDSpeaight's Journal, 13 April 2013

Oh fiddle sticks. I haven't been tracking my intake of food very well. And i have been eating WAY too many calories. I have been giving into emotional eating for this past week. And i haven't been doing my excersise/strength training.

Today is a new day and i have more outside work to get done so lets step it up TabBe!

233.8 lb Lost so far: 2.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 65.64g | Prot: 129.06g | Carb: 218.24g.   Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Edensoy Organic Original Soymilk (Fortified), Nutritional Shake Mix - Cookies 'N Cream. Dinner: Orange Dark Chocolate Chip Scone, Boiled Egg, Edensoy Organic Original Soymilk (Fortified), Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Chewy Granola Bars - Smores. more...

3864 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 7 hours, Sleeping - 13 hours. more...