Weigh In record (no journal entry) for 13 April 2013
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1269 kcal
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Fat: 43.49g | Prot: 76.29g | Carb: 145.40g.
Breakfast: Mesquite Wood Smoked Skinless Turkey Breast, Maple Glazed Honey Coat Turkey Breast, Apples, Brown Sugar, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Dinner: Fat Free Whipped Topping, Strawberries, Turnip Greens, Cooked Rutabaga (Fat Not Added in Cooking), Rotisserie Flavor Turkey Breast Tenderloins, Angel Food Cake. Snacks/Other: Baked Cheese Crackers (100 Calorie Snack Pack), Light Swiss Original Cheese Wedges, Unsalted Almonds, Fruit & Nut Crunch Trail Mix. more...
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2139 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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