Weigh In record (no journal entry) for 13 April 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2474 kcal
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Fat: 124.57g | Prot: 99.19g | Carb: 256.16g.
Breakfast: Trail Mix Nuts, Seeds & Raisins, Irish Creme Coffee Creamer, Breakfast Blend Coffee, Homestyle 100% Whole Wheat Bread, Real Mayonnaise, Carrots, Pickles & Peppers Sweet Hots, Deli Sliced Ham, Flour Tortilla, Kiwi Fruit, 2% Plain Greek Yogurt, Oatmeal Cookies (with Raisins). Dinner: Ranch Dressing, Small Garden Salad, Cola with Fruit or Vanilla Flavor, Grilled Portobello ’n Swiss Steakburger. more...
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gaining 0.6 lb a week
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