Weigh In record (no journal entry) for 13 April 2013
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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969 kcal
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Fat: 29.35g | Prot: 114.44g | Carb: 76.59g.
Breakfast: Spinach & Cheese Omelet Muffin, Cappuccino. Lunch: Beef Vegetable Stew. Dinner: Zesty rilled Veggies & Mahi Mahi. Snacks/Other: Medifast Cheese Pizza Bites, Coffee (Brewed From Grounds) , Dark Chocolate Shake, Natural Walnuts & Almonds (), Chocolate Mint Crunch Meal Bar. more...
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2430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running - 6/mph - 8 minutes, Dance (slow step) - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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