rachelm2982's Journal, 24 September 2010

153.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 46.07g | Prot: 40.52g | Carb: 126.99g.   Breakfast: Ultra Weight Loss Shake - French Vanilla. Dinner: Cheese Pizza (Large). Snacks/Other: Cupcake without Icing or Filling (Not Chocolate), vanilla ice cream, Mixed Nuts. more...

2306 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 5 hours, Housework - 2 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...