Weigh In record (no journal entry) for 25 September 2010
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244.7 lb
Lost so far: 7.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1995 kcal
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Fat: 16.91g | Prot: 191.28g | Carb: 263.37g.
Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Former No Fat Strawberry Yogurt, Minestrone Soup, Garden Salad, 6" Oven Roasted Chicken Breast. Snacks/Other: Prostar 100% Whey Protein, Weet-Bix Organic, Prostar 100% Whey Protein, Prostar 100% Whey Protein, torrent. more...
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3287 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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