Weigh In record (no journal entry) for 13 April 2013
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2727 kcal
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Fat: 79.81g | Prot: 120.40g | Carb: 226.91g.
Breakfast: Low Fat Blueberry Muffin, Caffe Americano (Venti). Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: High Life Beer, Obsidian Stout, Diet Pepsi (Can), Zero Ultra, Absolutely Zero. more...
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2939 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 5 hours, Sleeping - 7 hours and 20 minutes, Resting - 50 minutes, Sitting - 9 hours and 40 minutes. more...
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losing 1.4 lb a week
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