Weigh In record (no journal entry) for 13 April 2013
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231.6 lb
Lost so far: 8.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1331 kcal
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Fat: 80.09g | Prot: 79.68g | Carb: 72.00g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Light Sour Cream, Clover Leaf Seafoods Chunk Light Tuna in Water, Grape Tomatoes, Scallions or Spring Onions, Mixed Salad Greens, Cucumber (with Peel), Regular Mayonnaise. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Macaroni & Cheese as Packaged, Del Monte Diced Tomatoes, Chorizos, Bell Peppers, Onions. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Strawberries, Kerrygold Aged Cheddar Cheese. more...
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gaining 1.4 lb a week
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