Weigh In record (no journal entry) for 10 March 2020
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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982 kcal
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Fat: 33.04g | Prot: 96.58g | Carb: 101.61g.
Breakfast: Natural Force Collagen Peptides, Ham Steak (Boneless, Extra Lean, Cured) , Egg, Great Low Carb Bread Company Great Low Carb Plain Bread, Coffee with Skim Milk. Lunch: Natural Force Collagen Peptides, Hidden Valley Fat Free Ranch Dressing, Lettuce, Tuna in Water (Canned), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Dry Grated Parmesan Cheese, Oranges , Hidden Valley Fat Free Ranch Dressing, Lettuce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Pistachio Nuts, Carrots, Bell Peppers. more...
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gaining 3.5 lb a week
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