Weigh In record (no journal entry) for 13 April 2013
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1862 kcal
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Fat: 93.00g | Prot: 91.55g | Carb: 110.17g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter. Lunch: Supreme wafer ceunch, Split Pea Soup. Dinner: Iced Lemon Pound Cake, Mashed Potato, Dallas Fillet (6 oz), Red Table Wine. more...
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gaining 0.7 lb a week
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