Weigh In record (no journal entry) for 10 March 2020
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431.0 lb
Lost so far: 46.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2633 kcal
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Fat: 114.85g | Prot: 148.59g | Carb: 252.64g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Great Value Small Curd Cottage Cheese, Avocados , Sunshine Cheez-It Original Snack Crackers, Chicken Meat (Roasting), Sunset Angel Sweet Tomatoes, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Lite Honey Mustard Dressing, Dole Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 24.5 lb a week
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