haggis472's Journal, 10 March 2020

152.0 lb Lost so far: 10.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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451 kcal

Fat: 10.44g | Prot: 29.54g | Carb: 59.38g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: M&M's Milk Chocolate M&M's, Jelly Belly Jelly Beans (25). more...

2589 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Sitting - 3 hours, Standing - 4 hours and 4 minutes, Water Aerobics - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Driving - 1 hour and 20 minutes. more...