Weigh In record (no journal entry) for 13 April 2013
|
157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
3992 kcal
|
Fat: 93.06g | Prot: 271.28g | Carb: 537.82g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Giant Eagle Nature's Basket Organic Garbanzo Beans, Soya Protein TVP, Trader Joe's Organic 3 Grain Tempeh, Sunsweet Dried Pitted Prunes, Barley (Fat Not Added in Cooking). Dinner: Fortune UDON, Trader Joe's Grapeseed Oil, Lee Kum Kee Chili Garlic Sauce, Spinach, Wild Harvest Vegetable Broth, Trader Joe's Beef-Less Strips. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3, BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|