Weigh In record (no journal entry) for 13 April 2013
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303.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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4600 kcal
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Fat: 172.03g | Prot: 149.56g | Carb: 573.86g.
Breakfast: Double Iced Cinnamon Roll, Pork Sausage Patty or Link. Lunch: Brown Rice, Mandarin Kung Pao Beef, Pork Egg Roll. Dinner: Tortilla Corn Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Pinto Beans (Mature Seeds, Canned), Spanish Rice, Cooked Vegetables, Flour Tortilla, Baked or Broiled Shrimp, Presidente Margarita. Snacks/Other: Vanilla Milkshake (Medium), coconut water. more...
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3352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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